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Ashley Slemp v0:20/0:10r...24 row

1,686

Meters

8:00.0

Time

2:22.3

Pace

82

Calories

Rest Distance856
Rest Time11:40.0
Overall Distance2,542
Overall Time19:40.0
Average Watts121
Calories Per Hour615
Stroke Rate31
Stroke Count250
Drag Factor119

August 26, 2025 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,686 2:22.3 121 615 31
0:20.0 74 2:15.1 142 720 33
r: 0:10 22
0:20.0 76 2:11.5 154 720 33
r: 0:10 27
0:20.0 74 2:15.1 142 720 33
r: 0:10 20
0:20.0 73 2:16.9 136 720 33
r: 0:10 18
0:20.0 68 2:27.0 110 540 33
r: 0:10 15
0:20.0 70 2:22.8 120 540 33
r: 0:10 21
0:20.0 66 2:31.5 101 540 30
r: 0:10 25
0:20.0 68 2:27.0 110 540 30
r: 4:00 184
0:20.0 72 2:18.8 131 720 30
r: 0:10 24
0:20.0 73 2:16.9 136 720 33
r: 0:10 26
0:20.0 72 2:18.8 131 720 33
r: 0:10 20
0:20.0 72 2:18.8 131 720 33
r: 0:10 18
0:20.0 72 2:18.8 131 720 33
r: 0:10 19
0:20.0 70 2:22.8 120 540 30
r: 0:10 24
0:20.0 69 2:24.9 115 540 30
r: 0:10 23
0:20.0 67 2:29.2 105 540 30
r: 4:00 186
0:20.0 69 2:24.9 115 540 30
r: 0:10 27
0:20.0 68 2:27.0 110 540 30
r: 0:10 27
0:20.0 71 2:20.8 125 720 30
r: 0:10 24
0:20.0 70 2:22.8 120 540 30
r: 0:10 23
0:20.0 68 2:27.0 110 540 30
r: 0:10 23
0:20.0 68 2:27.0 110 540 30
r: 0:10 23
0:20.0 68 2:27.0 110 540 30
r: 0:10 23
0:20.0 67 2:29.2 105 540 30
r: 0:10 14
r856

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