Ashley Slemp v21c/5:16r...4 row
929
Meters
4:50.2
Time
2:36.1
Pace
50
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 980 |
| Overall Time | 18:19.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
April 13, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 929 | 2:36.1 | 92 | 616 | 27 | |
| 2:05.1 | 395 | 2:38.3 | 88 | 603 | 27 | |
| r: 5:16 | 15 | |||||
| 1:24.6 | 276 | 2:33.2 | 97 | 634 | 28 | |
| r: 5:33 | 17 | |||||
| 0:51.8 | 167 | 2:35.0 | 94 | 622 | 29 | |
| r: 2:40 | 19 | |||||
| 0:28.6 | 92 | 2:35.4 | 93 | 620 | 29 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.