Ashley Slemp v10c/2:11r...4 row
1,933
Meters
10:58.8
Time
2:50.4
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 2,000 |
| Overall Time | 30:41.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 120 |
April 14, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 1,933 | 2:50.4 | 71 | 543 | 24 | |
| 1:03.0 | 191 | 2:44.9 | 78 | 568 | 29 | |
| r: 2:11 | 22 | |||||
| 2:09.5 | 385 | 2:48.1 | 74 | 553 | 25 | |
| r: 3:30 | 17 | |||||
| 3:15.5 | 578 | 2:49.1 | 72 | 549 | 25 | |
| r: 6:03 | 16 | |||||
| 4:30.8 | 779 | 2:53.8 | 67 | 529 | 24 | |
| r: 7:59 | 12 | |||||
| r67 |
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Workout Graph
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