Ashley Slemp v15c/2:37r...5 row
1,411
Meters
7:30.4
Time
2:39.6
Pace
75
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 1,480 |
| Overall Time | 23:57.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 117 |
April 15, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,411 | 2:39.6 | 86 | 599 | 25 | |
| 1:28.3 | 280 | 2:37.6 | 89 | 611 | 28 | |
| r: 2:37 | 15 | |||||
| 1:29.4 | 281 | 2:39.0 | 87 | 604 | 26 | |
| r: 2:24 | 13 | |||||
| 1:32.4 | 284 | 2:42.6 | 81 | 584 | 24 | |
| r: 4:17 | 10 | |||||
| 1:30.9 | 283 | 2:40.6 | 84 | 594 | 24 | |
| r: 3:50 | 17 | |||||
| 1:29.4 | 281 | 2:39.0 | 87 | 604 | 25 | |
| r: 3:19 | 14 | |||||
| r69 |
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Workout Graph
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