Ashley Slemp v500m/4:46r...3 row
1,500
Meters
8:10.1
Time
2:43.3
Pace
77
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,538 |
| Overall Time | 21:00.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 117 |
May 20, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 1,500 | 2:43.3 | 80 | 565 | 25 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 27 | |
| r: 4:46 | 13 | |||||
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | |
| r: 4:30 | 14 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | |
| r: 3:34 | 11 | |||||
| r38 |
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Workout Graph
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