Ashley Slemp v500m/4:13r...3 row
1,500
Meters
8:10.5
Time
2:43.5
Pace
78
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,546 |
| Overall Time | 20:29.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 118 |
May 21, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 1,500 | 2:43.5 | 80 | 572 | 24 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | |
| r: 4:13 | 10 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 25 | |
| r: 4:33 | 21 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 24 | |
| r: 3:33 | 15 | |||||
| r46 |
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Workout Graph
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