Ashley Slemp v21c/3:58r...4 row
942
Meters
5:02.4
Time
2:40.5
Pace
50
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 986 |
| Overall Time | 14:00.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 121 |
May 22, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 942 | 2:40.5 | 85 | 595 | 26 | |
| 2:10.9 | 400 | 2:43.6 | 80 | 577 | 27 | |
| r: 3:58 | 10 | |||||
| 1:28.4 | 280 | 2:37.8 | 89 | 610 | 26 | |
| r: 3:07 | 18 | |||||
| 0:54.4 | 170 | 2:40.0 | 85 | 595 | 25 | |
| r: 1:53 | 16 | |||||
| 0:28.8 | 92 | 2:36.5 | 91 | 625 | 27 | |
| r44 |
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Workout Graph
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