Ashley Slemp v500m/4:07r...3 row
1,500
Meters
8:05.5
Time
2:41.8
Pace
78
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 1,552 |
| Overall Time | 17:08.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 120 |
May 25, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 1,500 | 2:41.8 | 83 | 578 | 24 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | |
| r: 4:07 | 22 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 24 | |
| r: 4:25 | 15 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 25 | |
| r: 0:31 | 15 | |||||
| r52 |
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Workout Graph
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