Ashley Slemp v4:00/0:54r...4 row
1,863
Meters
10:00.0
Time
2:41.0
Pace
96
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 1,899 |
| Overall Time | 25:10.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 119 |
May 26, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,863 | 2:41.0 | 84 | 576 | 26 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 25 | |
| r: 0:54 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 | |
| r: 7:17 | 14 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | |
| r: 6:59 | 9 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 27 | |
| r36 |
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Workout Graph
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