Ashley Slemp v500m/5:18r...3 row
1,000
Meters
5:49.2
Time
2:54.6
Pace
49
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,025 |
| Overall Time | 15:06.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 119 |
May 29, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,000 | 2:54.6 | 66 | 505 | 23 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 24 | |
| r: 5:18 | 14 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 23 | |
| r: 3:59 | 11 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 504 | 25 | |
| r25 |
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Workout Graph
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