Ashley Slemp 20:06 row
3,094
Meters
20:06.8
Time
3:15.0
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 146 |
May 30, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,094 | 3:15.0 | 47 | 453 | 152 | 21 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 20:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |
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Workout Graph
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