Ashley Slemp v500m/2:54r...11 row
3,250
Meters
17:38.3
Time
2:42.8
Pace
167
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 3,422 |
| Overall Time | 42:03.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 148 |
June 01, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 3,250 | 2:42.8 | 81 | 568 | 25 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | |
| r: 2:54 | 9 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 27 | |
| r: 2:05 | 15 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 25 | |
| r: 1:55 | 15 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 26 | |
| r: 3:22 | 18 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 25 | |
| r: 2:17 | 22 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 26 | |
| r: 1:50 | 19 | |||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 25 | |
| r: 3:44 | 11 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 26 | |
| r: 1:58 | 18 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 519 | 24 | |
| r: 1:53 | 18 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 24 | |
| r: 2:27 | 27 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 23 | |
| r172 |
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Workout Graph
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