Ashley Slemp v3:00/0:58r...6 row
2,707
Meters
15:00.0
Time
2:46.2
Pace
139
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 2,789 |
| Overall Time | 28:03.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 151 |
June 03, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,707 | 2:46.2 | 76 | 556 | 24 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | |
| r: 0:58 | 13 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | |
| r: 3:03 | 15 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 | |
| r: 3:01 | 18 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | |
| r: 3:01 | 16 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 23 | |
| r82 |
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Workout Graph
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