Ashley Slemp v500m/7:22r...3 row
1,500
Meters
7:51.1
Time
2:37.0
Pace
78
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 24:42.0 |
| Overall Distance | 1,564 |
| Overall Time | 32:33.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 146 |
June 04, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 1,500 | 2:37.0 | 90 | 596 | 25 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | |
| r: 7:22 | 26 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | |
| r: 7:20 | 23 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 25 | |
| r: 10:00 | 15 | |||||
| r64 |
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Workout Graph
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