Ashley Slemp 4000m row
4,000
Meters
23:30.3
Time
2:56.2
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 147 |
June 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 4,000 | 2:56.2 | 64 | 520 | 204 | 23 |
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 24 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 531 | 26 | 23 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 23 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 537 | 26 | 23 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 533 | 26 | 23 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 512 | 25 | 23 |
| 2:56.9 | 3,500 | 2:56.9 | 63 | 529 | 26 | 23 |
| 2:57.0 | 4,000 | 2:57.0 | 63 | 508 | 25 | 23 |
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Workout Graph
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