Ashley Slemp v5:00/1:02r...6 row
2,693
Meters
15:00.0
Time
2:47.0
Pace
139
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,266 |
| Overall Time | 21:12.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 147 |
June 25, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693 | 2:47.0 | 75 | 556 | 25 | |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 23 | |
| r: 1:02 | 12 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | |
| r: 1:03 | 110 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 25 | |
| r: 1:01 | 117 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | |
| r: 1:03 | 124 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 27 | |
| r: 1:03 | 110 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | |
| r: 1:00 | 100 | |||||
| r573 |
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Workout Graph
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