Ashley Slemp v5:00/5:02r...5 row
2,737
Meters
16:00.0
Time
2:55.3
Pace
138
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 2,775 |
| Overall Time | 34:39.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 119 |
July 01, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,737 | 2:55.3 | 65 | 517 | 24 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 23 | |
| r: 5:02 | 5 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 26 | |
| r: 6:08 | 10 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 26 | |
| r: 6:21 | 11 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 26 | |
| r: 1:08 | 12 | |||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 23 | |
| r38 |
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Workout Graph
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