Ashley Slemp v250m/5:00r...3 row
750
Meters
4:06.3
Time
2:44.2
Pace
39
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 804 |
| Overall Time | 23:40.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 118 |
July 02, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 750 | 2:44.2 | 79 | 570 | 25 | |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 26 | |
| r: 5:00 | 17 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 26 | |
| r: 4:34 | 20 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 25 | |
| r: 10:00 | 17 | |||||
| r54 |
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Workout Graph
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