Ashley Slemp 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
43
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 119 |
July 06, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 24 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 24 |
| 3:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 24 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 24 |
| 5:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 24 |
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Workout Graph
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