Ashley Slemp 250m row
250
Meters
1:20.8
Time
2:41.6
Pace
13
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 119 |
July 07, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 13 | 27 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:15.9 | 250 | 2:39.0 | 87 | 679 | 3 | 26 |
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Workout Graph
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