Ashley Slemp v250m/4:21r...2 row
500
Meters
2:48.4
Time
2:48.4
Pace
25
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 533 |
| Overall Time | 17:09.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 119 |
July 07, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 534 | 27 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 28 | |
| r: 4:21 | 17 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 27 | |
| r: 10:00 | 16 | |||||
| r33 |
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