Ashley Slemp 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
48
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 119 |
July 09, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 25 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 24 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.