Ashley Slemp 5:00 row
871
Meters
5:00.0
Time
2:52.2
Pace
44
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 118 |
July 09, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
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Workout Graph
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