Ashley Slemp 7000m row
7,000
Meters
40:46.9
Time
2:54.7
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 119 |
July 10, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.9 | 7,000 | 2:54.7 | 66 | 528 | 359 | 23 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 480 | 50 | 24 |
| 6:01.5 | 2,000 | 3:00.7 | 59 | 507 | 51 | 24 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 533 | 51 | 22 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 551 | 52 | 23 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 519 | 51 | 23 |
| 5:47.8 | 6,000 | 2:53.9 | 67 | 527 | 51 | 23 |
| 5:26.0 | 7,000 | 2:43.0 | 81 | 585 | 53 | 24 |
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Workout Graph
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