Ashley Slemp v250m/5:34r...3 row
750
Meters
3:52.1
Time
2:34.7
Pace
39
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 810 |
| Overall Time | 19:11.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
July 14, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 750 | 2:34.7 | 94 | 604 | 28 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 29 | |
| r: 5:34 | 19 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 28 | |
| r: 5:14 | 26 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 28 | |
| r: 4:31 | 15 | |||||
| r60 |
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Workout Graph
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