Ashley Slemp 5:00 row
827
Meters
5:00.0
Time
3:01.3
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
July 16, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 23 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 20 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 25 |
| 4:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 24 |
| 5:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 25 |
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Workout Graph
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