Ashley Slemp v250m/5:11r...3 row
750
Meters
3:50.2
Time
2:33.4
Pace
39
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 797 |
| Overall Time | 23:46.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 119 |
July 18, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 750 | 2:33.4 | 97 | 609 | 26 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 28 | |
| r: 5:11 | 17 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 25 | |
| r: 6:19 | 17 | |||||
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 26 | |
| r: 8:26 | 13 | |||||
| r47 |
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Workout Graph
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