Ashley Slemp v1000m/4:37r...5 row
5,000
Meters
29:08.5
Time
2:54.8
Pace
254
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 5,082 |
| Overall Time | 45:21.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
August 17, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 522 | 23 | |
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 25 | |
| r: 4:37 | 13 | |||||
| 5:45.0 | 1,000 | 2:52.5 | 68 | 532 | 24 | |
| r: 3:53 | 33 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 534 | 23 | |
| r: 3:35 | 10 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 24 | |
| r: 3:59 | 12 | |||||
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 23 | |
| r: 0:09 | 14 | |||||
| r82 |
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Workout Graph
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