Ashley Slemp v500m/7:54r...3 row
1,500
Meters
8:36.0
Time
2:52.0
Pace
75
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 1,544 |
| Overall Time | 36:21.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 119 |
August 18, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,500 | 2:52.0 | 69 | 523 | 24 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | |
| r: 7:54 | 14 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 24 | |
| r: 9:51 | 17 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 25 | |
| r: 10:00 | 13 | |||||
| r44 |
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Workout Graph
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