Ashley Slemp 3000m row
3,000
Meters
17:09.7
Time
2:51.6
Pace
154
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 119 |
August 19, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,000 | 2:51.6 | 69 | 538 | 154 | 23 |
| 3:37.3 | 600 | 3:01.0 | 59 | 497 | 30 | 24 |
| 3:26.3 | 1,200 | 2:51.9 | 69 | 540 | 31 | 23 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 544 | 31 | 23 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 553 | 31 | 23 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 558 | 31 | 23 |