Ashley Slemp 5000m row
5,000
Meters
30:20.2
Time
3:02.0
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 117 |
August 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,000 | 3:02.0 | 58 | 504 | 255 | 22 |
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 51 | 24 |
| 5:49.9 | 2,000 | 2:54.9 | 65 | 524 | 51 | 23 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 51 | 23 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 513 | 51 | 23 |
| 6:51.2 | 5,000 | 3:25.6 | 40 | 446 | 51 | 21 |
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Workout Graph
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