Ashley Slemp 5000m row
5,000
Meters
30:07.0
Time
3:00.7
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
August 20, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,000 | 3:00.7 | 59 | 510 | 256 | 23 |
| 6:40.7 | 1,000 | 3:20.3 | 44 | 458 | 51 | 22 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 527 | 51 | 24 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 529 | 51 | 24 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 538 | 52 | 24 |
| 6:04.2 | 5,000 | 3:02.1 | 58 | 504 | 51 | 22 |
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Workout Graph
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