Ashley Slemp v1000m/5:07r...2 row
2,000
Meters
11:41.5
Time
2:55.3
Pace
102
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 2,012 |
| Overall Time | 21:48.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 121 |
August 21, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 24 | |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 25 | |
| r: 5:07 | 7 | |||||
| 5:46.6 | 1,000 | 2:53.3 | 67 | 529 | 24 | |
| r: 5:00 | 5 | |||||
| r12 |
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Workout Graph
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