Ashley Slemp v1000m/4:17r...2 row
2,000
Meters
12:09.0
Time
3:02.2
Pace
100
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 2,020 |
| Overall Time | 16:34.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 120 |
August 21, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 2,000 | 3:02.2 | 58 | 493 | 23 | |
| 6:02.5 | 1,000 | 3:01.2 | 59 | 496 | 24 | |
| r: 4:17 | 11 | |||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 491 | 23 | |
| r: 0:08 | 9 | |||||
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.