Ashley Slemp v1000m/3:16r...4 row
4,000
Meters
23:44.1
Time
2:58.0
Pace
202
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 4,043 |
| Overall Time | 35:41.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 121 |
August 24, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 4,000 | 2:58.0 | 62 | 510 | 23 | |
| 6:05.0 | 1,000 | 3:02.5 | 58 | 493 | 24 | |
| r: 3:16 | 11 | |||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 24 | |
| r: 5:34 | 7 | |||||
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 24 | |
| r: 2:56 | 14 | |||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 24 | |
| r: 0:11 | 11 | |||||
| r43 |
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Workout Graph
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