Ashley Slemp v1000m/5:05r...4 row
4,000
Meters
23:45.8
Time
2:58.2
Pace
202
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,030 |
| Overall Time | 40:59.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 25, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 4,000 | 2:58.2 | 62 | 510 | 24 | |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 517 | 24 | |
| r: 5:05 | 9 | |||||
| 5:56.2 | 1,000 | 2:58.1 | 62 | 505 | 24 | |
| r: 6:13 | 9 | |||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 24 | |
| r: 5:45 | 7 | |||||
| 5:54.3 | 1,000 | 2:57.1 | 63 | 518 | 24 | |
| r: 0:11 | 5 | |||||
| r30 |
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Workout Graph
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