Ashley Slemp v1000m/7:48r...2 row
2,000
Meters
11:37.2
Time
2:54.3
Pace
101
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,028 |
| Overall Time | 20:42.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 122 |
August 26, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,000 | 2:54.3 | 66 | 521 | 24 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 25 | |
| r: 7:48 | 14 | |||||
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 24 | |
| r: 1:17 | 14 | |||||
| r28 |
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Workout Graph
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