Ashley Slemp 1500m row
1,500
Meters
9:44.7
Time
3:14.9
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 118 |
August 26, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.7 | 1,500 | 3:14.9 | 47 | 461 | 75 | 24 |
| 2:03.5 | 300 | 3:25.8 | 40 | 437 | 15 | 24 |
| 1:59.1 | 600 | 3:18.5 | 45 | 453 | 15 | 24 |
| 1:55.7 | 900 | 3:12.8 | 49 | 466 | 15 | 24 |
| 1:54.0 | 1,200 | 3:10.0 | 51 | 473 | 15 | 24 |
| 1:52.4 | 1,500 | 3:07.3 | 53 | 480 | 15 | 24 |
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Workout Graph
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