Ashley Slemp 15:00 row
2,355
Meters
15:00.0
Time
3:11.0
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 120 |
August 26, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,355 | 3:11.0 | 50 | 472 | 118 | 23 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 24 |
| 6:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 23 |
| 9:00.0 | 475 | 3:09.4 | 51 | 480 | 24 | 23 |
| 12:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 23 |
| 15:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 22 |
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Workout Graph
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