Ashley Slemp v1000m/5:33r...4 row
4,000
Meters
23:38.5
Time
2:57.3
Pace
204
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 4,057 |
| Overall Time | 39:30.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 121 |
August 27, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.5 | 4,000 | 2:57.3 | 63 | 517 | 23 | |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 557 | 24 | |
| r: 5:33 | 13 | |||||
| 5:35.9 | 1,000 | 2:47.9 | 74 | 557 | 23 | |
| r: 4:39 | 15 | |||||
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 24 | |
| r: 4:51 | 14 | |||||
| 6:25.2 | 1,000 | 3:12.6 | 49 | 467 | 23 | |
| r: 0:49 | 15 | |||||
| r57 |
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Workout Graph
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