Ashley Slemp 15:00 row
2,509
Meters
15:00.0
Time
2:59.3
Pace
128
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 27, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,509 | 2:59.3 | 61 | 512 | 128 | 23 |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 23 | 24 |
| 6:00.0 | 491 | 3:03.2 | 57 | 500 | 25 | 24 |
| 9:00.0 | 498 | 3:00.7 | 59 | 500 | 25 | 24 |
| 12:00.0 | 506 | 2:57.8 | 62 | 520 | 26 | 24 |
| 15:00.0 | 542 | 2:46.0 | 76 | 580 | 29 | 23 |
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Workout Graph
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