Ashley Slemp 10:00 row
1,661
Meters
10:00.0
Time
3:00.6
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 120 |
August 27, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 84 | 23 |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 24 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 24 |
| 6:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 22 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 23 |
| 10:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 22 |
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Workout Graph
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