Ashley Slemp v1000m/9:48r...4 row
4,000
Meters
24:36.0
Time
3:04.5
Pace
200
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 4,054 |
| Overall Time | 54:35.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 120 |
August 28, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 4,000 | 3:04.5 | 56 | 487 | 24 | |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 25 | |
| r: 9:48 | 9 | |||||
| 6:02.0 | 1,000 | 3:01.0 | 59 | 497 | 24 | |
| r: 9:27 | 16 | |||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 499 | 24 | |
| r: 9:30 | 16 | |||||
| 6:30.5 | 1,000 | 3:15.2 | 47 | 460 | 24 | |
| r: 1:14 | 13 | |||||
| r54 |
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Workout Graph
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