Ashley Slemp 10:05 row
1,654
Meters
10:05.4
Time
3:03.0
Pace
84
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 122 |
September 14, 2026 06:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,654 | 3:03.0 | 57 | 499 | 84 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 |
| 10:05.4 | 10 | 4:30.0 | 18 | 666 | 1 | 0 |
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