Ashley Slemp 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 122 |
September 18, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 528 | 176 | 22 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 33 | 23 |
| 8:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 23 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 22 |
| 16:00.0 | 693 | 2:53.1 | 67 | 540 | 36 | 22 |
| 20:00.0 | 709 | 2:49.2 | 72 | 555 | 37 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.