Ashley Slemp 5000m row
5,000
Meters
29:34.4
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
September 22, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 5,000 | 2:57.4 | 63 | 519 | 256 | 22 |
| 6:06.7 | 1,000 | 3:03.3 | 57 | 490 | 50 | 22 |
| 6:12.4 | 2,000 | 3:06.2 | 54 | 502 | 52 | 21 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 530 | 51 | 23 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 533 | 51 | 24 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 542 | 52 | 24 |
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Workout Graph
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