Ashley Slemp 4x500m/2:00r row
2,000m
Meters
9:19.5
Time
2:19.8
Pace
113
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 17:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
September 18, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 29 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
| r1,005m |
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Workout Graph
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