Ashley Slemp v500m/1:00r...10 row
3,000m
Meters
14:38.0
Time
2:26.3
Pace
163
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 3,169m |
| Overall Time | 21:42.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 128 |
September 21, 2020 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,000m | 2:26.3 | 112 | 684 | 28 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 19m | |||||
| 1:57.5 | 400m | 2:26.8 | 110 | 680 | 28 | |
| r: 1:02 | 21m | |||||
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 28 | |
| r: 0:43 | 20m | |||||
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 28 | |
| r: 0:44 | 18m | |||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| r: 0:28 | 21m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| r: 0:34 | 20m | |||||
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 28 | |
| r: 0:38 | 18m | |||||
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 28 | |
| r: 0:57 | 19m | |||||
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 28 | |
| r: 0:58 | 13m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r169m |
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Workout Graph
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