Ashley Slemp 5x750m/2:00r row
3,750m
Meters
18:38.5
Time
2:29.1
Pace
204
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 28:38.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
September 23, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 3,750m | 2:29.1 | 106 | 663 | 27 | |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 27 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 27 | |
| 3:45.4 | 750m | 2:30.2 | 103 | 655 | 26 | |
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 27 | |
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 26 | |
| r1,076m |
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Workout Graph
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