Ashley Slemp 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
40
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
October 07, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 29 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 31 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 30 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
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